Leg Day!

Okay folks, I stole this workout from another website (Credited below). Taking my O2 Gold, Muscle Fuel, Catalyst, and keeping my Post workout Recovery ready for when I hobble out. The goal for tomorrow is not being able to walk.

And. Here. We. Go.

• 10 minute warm up on cardio machine of choice.
•  2 Warm up sets of squats - light weight, high reps, just enough to get the blood flowing.

• Wide Stance barbell squats - 4x10
• Narrow stance hack squats - 3x15

• Walking lunges w/ barbell - length of the gym and back  -3x (Thankfully my gym isn't HUGE!)
• Stiff leg deadlifts - 4x15

• Leg Extentions - 3x15. Last set to failure
• Hamstring curls - 3x12. Last set to failure

HT: Muffin Topless